A clear understanding of your purpose will allow you to live longer. According to a 2009 study of 73,000 Japanese men and women, people who have a strong purpose live longer than those who do not have a strong purpose (Sone, et al., 2008). Centenarians (people who are 100 years old or older) listed a strong sense of purpose as being the main factor in living to be that old. Another study found that people who retire earlier die earlier. People who retired at the age of 55

Appreciate Life Man’s Search for Meaning On Fire - John O’leary The Alchemist Inspiration The Sender - Kevin Elko Relentless Optimism Mindset / Mental Toughness Jocko Willink - Field Manual Elite - Nick Hayes Relentless - Grover Personal Growth Compound Effect - Darren Hardy The Power of Habit Small Wins = Big Gains Training The Champion's Mind Relentless Culture Culture Code What You Do is Who You Are Legacy Leadership Power of Positive Leaders Power of Positive Teams The Ca

Dopamine is a chemical in our body that makes us feel good and is released when we get something we want. Once dopamine is released throughout your body, you will want to do whatever you need to do to release it again (Mehta, 2013). This is the reason people get addicted to drugs and other bad habits. Once someone starts the habit of using drugs that release dopamine in their system, they want to do it again and again and again. Some drugs are more addictive than others,

Have a plan, work the plan, love the process! It’s that simple and all you have to do is be intentional about it and take action to get started immediately. In my book – Small Wins = Big Gains – I dive deep into the tools and techniques you need to help you get focused, stay disciplined, and achieve your goals. But your mindset is just as important, if not more important. It’s a simple mindset and it starts with having a plan. Living your best life starts with dreaming bi